Category Archives: Health and Healing

Health and Healing

TOP 5 FOODS FOR GLOWING SKIN

“IT’S NEVER TOO LATE

It’s never too late to look after yourself. Never too late to eat healthily, get plenty of rest, exercise regularly, and look after your skin. You’d be amazed at how quickly your skin and body can rejuvenate given the right environment.” 

Jana Elston

Hey beautiful people, if you ask me what I think of this universe; to me every single entity even the tiniest one made by the almighty is a treasure. Everyone is there own kind of beautiful and for me, internal beauty always wins over external beauty. When God gave you this beautiful life, an opportunity to live as a human we should take care of ourselves in all possible ways whether it’s your body, mind, or soul. My true instinct has this belief that if you are at peace with your heart and happy inside then no one can beat that glow of yours at any cost. But our lifestyle disorders, stress, busy lifestyle, or aging often takes away that glimmer and charm which we try to fix by using exorbitant cosmetic creams.

So without wasting much time I am going to tell you the top 5 foods which straightaway helps you keep your skin glow and radiant.

Here we go:

WALNUTS

Organic Walnuts
  1. Loaded with natural fatty acids and minerals.
  2. Walnuts can make your skin softer and even out your complexion ( handful a couple of times a week will get you a great result).

YOGURT

Fresh Yogurt
  1. It has tons of Protein, Vitamins, and Calcium.
  2. Yogurt can prevent future wrinkles to make your skin look healthier, and give you a natural glow.
  3. It is super delicious and good for other parts of the body too not just the skin.

DARK CHOCOLATE

Dark Chocolate
  1. Coco holds hydrating nutrients and is loaded with antioxidants.
  2. It works to make your skin brighter and clearer.
  3. Eat a couple square of 70% Cocao Chocolate for best results.

KALE

Fresh Kale
  1. Parked full of Vitamin C Kale is a superfood that helps prevent skin damage and irritations.
  2. It can calm redness and inflammation and has lots of antioxidants which helps make your skin looks fresher.
  3. This superfood is also good for eyesight and night loss.

BERRIES

Fresh Berries( strawberries, blueberries, raspberries)
  1. All berries, especially blueberries are rich in Vitamins and Antioxidants that combat free radicals, and that makes your skin glow.
  2. It also has nutrients that prevent future breakouts.
  3. Fruit smoothies with fresh berries are great for all skin types.

Have a Happy living , Eat Smart Live Smart!!

Thanks fo reading folks!!

Sweta”ka”

Rating: 1 out of 5.

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Health and Healing

HERB FOR HEALTH: SAGE

“Let food be thy medicine and medicine be thy food.”

-hippocrates

SAGE Which I believe many of you are not aware of its health benefits and how it is so very much packed with flavours. International Herb association declared it ” Herb of the year” in 2001. The name sage derived from the latin word Salvere , meaning ‘to heal’ or ‘to save’. Sage has been revered for its medicinal properties

Health Benefits

  1. Sage has several essential minerals, including Calcium, Magnesium, Potassium, Sodium, Zinc and Iron. It is reknowned for its medicinal properties
  2. It acts as a stimulant that enhances mental functions and boost memory
  3. Not even this the cholinesterase inhibitor compounds present in the herb can prevent the progression of Alzheimer’s disease.
  4. Apart this it has anti bacterial, anti fungal and anti septic effects to treat cold and infections, activate digestion too

USE

  1. Sage tea or the infusion of sage leaves serves as potent source of anti oxidants; eliminating toxins from the body
  2. Key ingredients in face and body Wash to treat skin blemishes
  3. The most popular culinary herb ; as it is available throughout the years fresh or dried leaves in a whole, crumbled or powdered form

IMPORTANT INFORMATION ABOUT THE HERB

  1. More than 1gm of Sage intake daily may work against you so be sure of the quantity whenever you are taking it. Because high dose for longer periods can prove harmful
  2. Sage should always be avoided by lactating mothers
  3. Consuming more than1gm can increase blood pressure in those who have hyper tension

That will be all in today’s health post keep reading for more topics coming in the future

Thank you for reading folks!!

#Be safe #Be healthy and #Stay home at this time of COVID-19

Sweta”Ka”

Rating: 1 out of 5.

#blogpost #healthyfoods#superfoods#healthiswealth#walnuts#yogurt#darkchocolate#kale#berries#dailyroutine#healthylifestyle bathandbodyworks beautyandcare beautycare Beauty Craft behealthy boldlook curlingrod eye makeup eyes eyeshadow face fashionbloggers fashioninspiration fashionstyle fashiontips featured foundation freshbeauty haircare haircurls hairdo hairdryer hair fixing spray hairserum hairstyle hairvibes hair volumiser HEALTH Health and Healing health benefits healthybody honey lips loreal makeup makeup.beauty makeupandbeauty makeupbrushes makeup do makeuptools mascara Moda scrub

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