“Lemon is a natural energizer, it hydrates and oxygenerates the body so it feels revitalized and refreshed”
sweta
Introduction
When life gives you lemons, don’t just make lemonade – make lemon water! This simple yet powerful concoction has been praised for its numerous health benefits. Whether enjoyed warm or chilled, lemon water is a refreshing and delicious way to stay hydrated while reaping the rewards of its natural goodness. In this blog, we’ll dive into the many benefits of drinking lemon water and discover why it should become a staple in your daily routine.
Hydration with a Twist
Staying hydrated is essential for overall well-being, and lemon water offers a delightful alternative to plain water. The subtle tangy taste of lemons can make drinking an adequate amount of water throughout the day more enjoyable. By infusing your water with a squeeze of lemon juice, you’ll find it easier to stay hydrated and maintain a proper fluid balance in your body.
Immune System Boost
Lemons are packed with vitamin C, a potent antioxidant that helps support a robust immune system. Regularly consuming lemon water can give your body an extra dose of vitamin C, which aids in fighting off illnesses and promoting overall health. Strengthening your immune system is especially crucial during seasonal changes or when you’re feeling under the weather.
Detoxification and Digestive Health
Lemon water is often associated with detoxification due to its natural cleansing properties. It acts as a mild diuretic, encouraging the flushing out of toxins from the body. The citric acid in lemons also stimulates the production of bile, aiding digestion and promoting smoother bowel movements. Starting your day with a glass of warm lemon water can kick-start your digestive system and support a healthy metabolism.
Skin Health and Beauty
If you desire radiant, healthy skin, lemon water can be your secret weapon. The vitamin C in lemons helps reduce skin damage caused by free radicals, and its natural antiseptic properties can assist in preventing acne breakouts. Additionally, the hydration provided by lemon water supports skin elasticity, giving you a youthful glow. Regular consumption of lemon water can help nourish your skin from the inside out.
Weight Management
Lemon water can be a valuable addition to your weight management journey. The pectin fibre present in lemons can help curb hunger cravings and reduce the chance of overeating. Additionally, citric acid aids in digestion, promoting a more efficient breakdown of food. While lemon water alone is not a magic solution for weight loss, it can complement a balanced diet and active lifestyle, helping you achieve your goals.
Fresh Breath and Oral Health
Lemons’ natural acidity can assist in maintaining oral health and combating bad breath. Drinking lemon water can help neutralize odorous bacteria in the mouth and stimulate saliva production, which aids in preventing dry mouth and reduces the risk of dental issues. It’s important to note that while lemon water is beneficial, it’s advisable to rinse your mouth with plain water afterward to protect your tooth enamel.
So here are the prime benefits of drinking lemon water:
Boost your immune system
Balance pH
Flush out unwanted materials
Decrease wrinkles and blemishes
Relieve tooth pain
Relieves respiratory problems
Cures throat infections
Excellent for weight loss
Reduces fever
Blood Purifier
With its enticing flavour and numerous health benefits, drinking lemon water is a simple and effective way to enhance your well-being. Remember, moderation is key, and it’s always best to consult with a healthcare professional if you have any specific health concerns. Embrace the tangy goodness of lemon water and savour the benefits it brings to your life!
PS: Enjoy lemon water in moderation, as excessive consumption of acidic beverages may have adverse effects on dental health. Incorporating a daily glass of lemon water into your routine can be a simple and enjoyable way to support your overall well-being.
Thank you for reading and Stay Healthy!
By
Sweta Gupta
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WHAT IS?: The avocado tree of the Lauraceae family is native to America and is cultivated from Mexico to the Mediterranean climate. This is a leafy tree up to 20 feet high with a trunk diameter of 60 cm.
THE FRUIT: Although it’s not nearly as sweet as many other fruits, the fruit is a drupe, it falls under the definition of the fruit with greenish and thin skin whose taste is reminiscent of walnut and has a very oily pulp, commonly used as food.
NUTRITION AND HEALTH: Raw Avocado flesh is 73% of Water, 15% of Fat, 9% of Carbohydrates and 2% Protein. In a 100 gm reference amount, Avocado supplies 160 calories and is a rich source of several Vitamins B and K with moderate contents of Vitamin C and E also Potassium. Although costly to produce, nutrient-rich avocado oil has multiple uses as in salads or cooking not to mention in cosmetics and soap products as well.
THE SEED: Unsaturated fatty acids contain Vitamin E
MEDICINAL USE
Antitussive- Use to prevent or relieve cough
Antigripal- Remedy for flu
Cholagogue- An agent to promotes an increased flow of bile
Emollient- Helps in smoothing the skin
Aphrodisiac- Helps to stimulate sexual desire
Emmenagogue- Helps stimulates or increase menstrual flow
Antidiarrheal- Provide symptomatic relief for diarrhea
Healing
THE LEAF: The phytochemical compounds in avocado leaves instill relaxation and calmness in many parts of the body and mind. This can result in easing headaches, muscles soreness and even asthma. The tea can reduce the stiffness in respiratory muscles that are causing uncomfortable asthma symptoms.
ALSO CONTAINS: Dopamine, Serotonin, Flavonoid
USES: Leaves are the best used for anti-inflammatory, antidiarrheal, astringent, healing, antiseptic, resolvent and relief in cough.
So these were a few benefits of Avocado and its leaf. Not a superfood but nothing less than that. Highly recommend this to add to your diets and food habits. One fruit and lots of benefits are rare to find and Avocado is one of them.
“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.
Karen Salmansohn
For me health is above everything, like all the good and excellent things you can ever think of, I put health on top of my list. Without good health you are just alive you are not living it to the full.
Once you get to know about the benefits of a healthy body you realize nothing can beat that. So in order to be healthy, we need to focus on nothing else but what we are eating. Ninety percent of our health benefits depend upon what we intake. You know what they say ” you became what you eat”
And yes, I personally believe whatever exercise routine you follow, whether it’s a gym, yoga, or jogging… a major game-changer is always your diet. So it’s always really important to know what actually you are eating and what benefits you will get from it. Among various healthy foods and superfoods, I want to talk about the most nutritious one.
Move on from Spinach, there’s is a new power food that is packed with tons and tons of health benefits. It is none other than Queen of Greens, KALE
BENEFITS
Kale is a leafy vegetable from the cabbage family. According to a nutritionist, one cup of Kale contains:
5g of Fiber
15 percent of calcium
Vit B6 (pyridoxine)
40 percent of magnesium
180 percent of Vit A
200 percent in Vit C
1020 percent of Vit K
Also present in small amount are Vit E and Iron, Zinc, and Folate.
The flavonoids reduce the risk of some cancers, and its antioxidants slow down tissue wear and tear. Due to its low-calorie content and cholesterol-lowering abilities, kale offers excellent cardiovascular support.
Kale is a frilly deep green leaf in a loose, lettuce-like bouquet, it tastes like cabbage, but with a sharper taste than spinach. Always choose firm, crisp leaves with a moist hardy stem and vibrant color. Avoid yellowish kale, it’s too mature. Store unwashed and chilled in an airtight bag for up to 5 days.
HOW TO EAT
Coarsest stems in kale need to be removed before use, but thin stems; can be cooked with the leaves, If you’ve chosen a young kale bunch, you can remove stems ad toss them in a salad with lime juice. The juice will cook the kale in about 15 min while leaving it crisp. In other dishes, Kale tastes best when steamed, braised, or stir-fried. So any green vegetable ever made more sense to you? I don’t think so?
Hoping you enjoy this absolutely nutritious superfood and will take very good care of yourselves.
Thank you so much for reading . Stay Healthy folks!
MERAKI 