It’s Watermelon weather/That summer kind of weather /When people get together and sing
Guy Webster
Summer is here. In Canada, summer shines a little late usually after May. Summers are all fun whether it’s going out on picnics, trekking, hiking, breathable dressing, or lots of fun or cool drinks to quench our thirsts. Personally, I love mountains and snow but don’t mind roaming in floral dresses with awesome smoothies, shakes or mocktails in hand or thinking twice before going out which I usually do in winter.
The best part of summer is the sun and warmth but that part often makes you sweat, thirsty and dehydrated. We have to keep in mind that while enjoying out in hot weather we always keep ourselves hydrated either by drinking lots of water or drinking homemade juices, shakes or smoothies.
Here is one such drink to quench your thirst this summer: Watermelon Cooler
Watermelon is a great source of high water content and provides nutrients like Lycopene, Citrulline, and Vitamin A and C. Studies suggest that this sweet red, melon may even boost heart health, reduce muscle soreness and decrease inflammation. It provides energy and is easy to make.
Nothing boosts energy quite like the natural sugars found in fruits. One of my favourites is watermelon. An added advantage is that it is full of nutritional goodness.
It’s easy to make let me give you the recipe real quick:
INGREDIENTS
- 3 cups chopped Watermelon
- 8-12 ice cubes (optional) as its still so cold in Canada so I didn’t use them
- 1/4 tbsp Black Salt
- 1 tbsp Honey
- 1/4 tbsp Lemon Juice
- Fresh Mint for the garnish
HOW TO DO IT
Blend together all the ingredients in a blender. Strain the juice if you like, Serve and garnish with mint.
Nothing can replace the refreshing energy your body will receive after drinking this glass of pure health. Do try it guys and rock this summer with freshness and nutrition.
Hope you have great fun and lots of beach time!
Thanks for reading!
Stay Safe Stay Healthy!
Sweta “ka”
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MERAKI 