Beauty Craft

HAVE YOU DETOXED YOUR SKIN? WHILE WORKING AT HOME

Healing your tired skin isn’t just about skipping makeup products; its all about following a detox practice.

-sweta

As we spend most of our time indoors, it is the best chance to detox our bodies and facial skin. As most of us still continue to work from home, it’s the right time to do a skin detox. Soothe your skin from the inside out by following a healthy diet, a skin cleansing routine, and an acne care regimen to help the skin shed toxins and maintain its glow. We need to intensely cleanse the deep-seated impurities, the stale particles of makeup, and the dead skin that, obviously is stored in the pores.

Let me share simple home care tips and tricks for an effective facial detox at home:

GET STEAMY

Steam clears up the pores and aids in loosening any build-up of dust for a deeper cleanse. Steaming opens the pores and softens blackheads or whiteheads allowing them to be gently extracted. The mixture of mild steam and water expands the blood vessels and boosts circulation.

EXFOLIATE

As you get older, the skin’s ability to shed dead skin cells begins to degrade, and it leads to dry and patchy skin that cannot receive any sort of nutrient-rich product that is applied to it. So, make sure to apply a mild exfoliant to have your skin shining and bright, even if you’re not going anywhere. The upper layer of your skin can be detoxified with exfoliation, but to enter the deeper layers and serve an intense cleanse hydration and nourishment are of utmost importance. I use Cetaphil gentle Scrub which is an amazing good product for skin routine.

HYDRATE YOUR SKIN

Hydrating and soothing toners cleanse the skin, reduce redness, and hydrate it. Sometimes a cleanser does not remove all the dust and oils from the face, and they can leave a residue. A toner will remove all this leftover dirt and give the face s fresh and refreshed look. It’s essential to use the toner after cleansing and before applying a moisturizer. This easy three-step method is sure to make your skin clean and bright. Clean the face with a mild cleanser to remove the oil from the skin, then use toner to remove the leftover dirt, and then apply moisturizer to hydrate the skin.

MASK UP

Product build-up and anxiety can take a toll on the skin and make it seem dark and dull. It’s necessary to pamper the skin with a detox session and keep it healthy. Clay masks are excellent for this purpose; they bring out dirt, absorb excess oil and unclog the pores. But I used a cucumber hydrating mask from K-beauty for super hydration. Add a mask to your skincare habit and use it two to three times a week for fresh, clear skin.

APPLY SUNSCREEN

The skin can get exposed to UV rays indoors as well. Regular windows can block out UVB rays to some extent, but they can’t tackle skin-damaging UVA rays, continued exposure to which can make the skin more prone to early ageing. So, use sunscreen indoors and reapply it every two to three hours to avoid dry-looking, distressed skin.

Detoxing your skin involves a combination of beneficial practices to restore its natural radiance and health. Whether harnessing the power of steam to open up your pores and promote deep cleansing. The gentle exfoliation that follows helps remove dead skin cells, allowing your skin to breathe freely or treat yourself to a refreshing cucumber mask, known for its soothing properties and ability to rejuvenate tired skin. Shield your newly revitalized skin from harmful sun rays with a layer of sunscreen, preserving its youthful glow and preventing damage. Complete your detox routine with toner and cleanser, working together to remove any remaining impurities and balance your skin’s pH level, leaving it feeling fresh, renewed, and ready to face the day with confidence.

Hoping you guys try at least two to three products to detoxify your skin and achieve hydration effortlessly.

Thank you for reading!

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Health and Healing

HAVE YOU ADDED THESE SUMMER FRUITS TO YOUR DIET?

Always try to make the most of the season’s produce by adding delectables fruits to your summer diet

The oppressive heat and sweltering water conditions have made life difficult for everyone. Because of the hot weather, people of all ages are experiencing various challenges. An easy way to battle the heat is by including fresh fruits and vegetables as part of your diet. Summers are killing and the best way to treat us with a cool breeze of freshness is nothing but the Summer fruits which are not only delectable but extremely good for your health.

Seasonal summer fruits appear during the season, serving the dual purpose of hydrating and cooling the body. They provide a lot of vitamins and water, which is necessary to battle the heat. These fruits should be included in everyone’s diet, especially that of older people, during this hot season.

Here are the fruits I am talking about:

COCONUT WATER

A Coconut is the edible fruit of an edible palm It improves your endurance. Coconut meat contains large amounts of medium chain fatty acids, a type of saturated fat that is much easier for the human body to digest than animal fats. Give you better oral health. It also contains antimicrobial properties. Help you lose weight. It can be eaten as food or used as medicine. Coconut is taken by mouth for bladder stones, diabetes, high cholesterol, and weight loss. In foods, coconut is used in various preparations.

ORANGES

In addition to being rich in vitamin C, oranges also contain potassium and nutrients, which help treat muscle pain and cramps. Oranges also help build strong immunity and enable the body to fight diseases. In addition to vitamin C, oranges have other nutrients that keep your body healthy. The fibre in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease. Oranges contain approximately 55 milligrams of calcium or 6% of your daily requirement.

WATERMELON

Watermelon is one of the best fruits to consume in the summer. It has a high water content, which keeps the body hydrated. It is also rich in lycopene, which protects the body from sun damage. Also, watermelon is an antioxidant that helps break down harmful free-oxygen radicals. It prevents kidney injury and therefore, is a kidney-friendly food.

KIWIS

Like oranges, kiwis are rich in vitamin C and delight to the taste buds. They have a cooling effect on the body and contain vitamins, potassium, and fibre. Kiwis are high in dietary fibre and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich in vitamins and antioxidants.

Above are the fruits which are beneficial in one way or the other, entirely securing your body from harmful toxins that enter your body from different sources. Be mindful of eating the fruits for good health, be prudent in taking care of your body, and be alert to eat right! Because it never matters how good you look from the outside what actually matters is if everything is good from the inside. So get some summery fruits for yourself and treat your inner organs with good health and happiness.

Thank you for reading!

Sweta”ka”

Rating: 4 out of 5.

#blogpost #healthyfoods#superfoods#healthiswealth#walnuts#yogurt#darkchocolate#kale#berries#dailyroutine#healthylifestyle bathandbodyworks beautyandcare beautycare Beauty Craft behealthy boldlook curlingrod eye makeup eyes eyeshadow face fashionbloggers fashioninspiration fashionstyle fashiontips featured foundation freshbeauty haircare haircurls hairdo hairdryer hair fixing spray hairserum hairstyle hairvibes hair volumiser HEALTH Health and Healing health benefits healthybody honey lips loreal makeup makeup.beauty makeupandbeauty makeupbrushes makeup do makeuptools mascara Moda scrub

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Health and Healing

ARE YOU AVACADO HEALTHY?

EAT HEALTHY. THINK BETTER

David

WHAT IS?: The avocado tree of the Lauraceae family is native to America and is cultivated from Mexico to the Mediterranean climate. This is a leafy tree up to 20 feet high with a trunk diameter of 60 cm.

THE FRUIT: Although it’s not nearly as sweet as many other fruits, the fruit is a drupe, it falls under the definition of the fruit with greenish and thin skin whose taste is reminiscent of walnut and has a very oily pulp, commonly used as food.

NUTRITION AND HEALTH: Raw Avocado flesh is 73% of Water, 15% of Fat, 9% of Carbohydrates and 2% Protein. In a 100 gm reference amount, Avocado supplies 160 calories and is a rich source of several Vitamins B and K with moderate contents of Vitamin C and E also Potassium. Although costly to produce, nutrient-rich avocado oil has multiple uses as in salads or cooking not to mention in cosmetics and soap products as well.

THE SEED: Unsaturated fatty acids contain Vitamin E

MEDICINAL USE

Antitussive- Use to prevent or relieve cough

Antigripal- Remedy for flu

Cholagogue- An agent to promotes an increased flow of bile

Emollient- Helps in smoothing the skin

Aphrodisiac- Helps to stimulate sexual desire

Emmenagogue- Helps stimulates or increase menstrual flow

Antidiarrheal- Provide symptomatic relief for diarrhea

Healing

THE LEAF: The phytochemical compounds in avocado leaves instill relaxation and calmness in many parts of the body and mind. This can result in easing headaches, muscles soreness and even asthma. The tea can reduce the stiffness in respiratory muscles that are causing uncomfortable asthma symptoms.

ALSO CONTAINS: Dopamine, Serotonin, Flavonoid

USES: Leaves are the best used for anti-inflammatory, antidiarrheal, astringent, healing, antiseptic, resolvent and relief in cough.

So these were a few benefits of Avocado and its leaf. Not a superfood but nothing less than that. Highly recommend this to add to your diets and food habits. One fruit and lots of benefits are rare to find and Avocado is one of them.

Thank you for reading this!

healthy and stay safe!

Sweta”ka”

Rating: 1 out of 5.

#blogpost #healthyfoods#superfoods#healthiswealth#walnuts#yogurt#darkchocolate#kale#berries#dailyroutine#healthylifestyle bathandbodyworks beautyandcare beautycare Beauty Craft behealthy boldlook curlingrod eye makeup eyes eyeshadow face fashionbloggers fashioninspiration fashionstyle fashiontips featured foundation freshbeauty haircare haircurls hairdo hairdryer hair fixing spray hairserum hairstyle hairvibes hair volumiser HEALTH Health and Healing health benefits healthybody honey lips loreal makeup makeup.beauty makeupandbeauty makeupbrushes makeup do makeuptools mascara Moda scrub

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