“IT’S NEVER TOO LATE
It’s never too late to look after yourself. Never too late to eat healthily, get plenty of rest, exercise regularly, and look after your skin. You’d be amazed at how quickly your skin and body can rejuvenate given the right environment.”
Jana Elston
Hey beautiful people, if you ask me what I think of this universe; to me every single entity even the tiniest one made by the almighty is a treasure. Everyone is there own kind of beautiful and for me, internal beauty always wins over external beauty. When God gave you this beautiful life, an opportunity to live as a human we should take care of ourselves in all possible ways whether it’s your body, mind, or soul. My true instinct has this belief that if you are at peace with your heart and happy inside then no one can beat that glow of yours at any cost. But our lifestyle disorders, stress, busy lifestyle, or aging often takes away that glimmer and charm which we try to fix by using exorbitant cosmetic creams.
So without wasting much time I am going to tell you the top 5 foods which straightaway helps you keep your skin glow and radiant.
Here we go:
WALNUTS
- Loaded with natural fatty acids and minerals.
- Walnuts can make your skin softer and even out your complexion ( handful a couple of times a week will get you a great result).
YOGURT
- It has tons of Protein, Vitamins, and Calcium.
- Yogurt can prevent future wrinkles to make your skin look healthier, and give you a natural glow.
- It is super delicious and good for other parts of the body too not just the skin.
DARK CHOCOLATE
- Coco holds hydrating nutrients and is loaded with antioxidants.
- It works to make your skin brighter and clearer.
- Eat a couple square of 70% Cocao Chocolate for best results.
KALE
- Parked full of Vitamin C Kale is a superfood that helps prevent skin damage and irritations.
- It can calm redness and inflammation and has lots of antioxidants which helps make your skin looks fresher.
- This superfood is also good for eyesight and night loss.
BERRIES
- All berries, especially blueberries are rich in Vitamins and Antioxidants that combat free radicals, and that makes your skin glow.
- It also has nutrients that prevent future breakouts.
- Fruit smoothies with fresh berries are great for all skin types.
Have a Happy living , Eat Smart Live Smart!!
Thanks fo reading folks!!
Sweta”ka”
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MERAKI 